In this Jam Session, we’ll learn how to maintain and prioritize our health and fitness alongside our busy careers.

WAF MEMBERS CAN REGISTER BY EMAILING LDIVINCENZO@SPPLUS.COM

As professional woman, you’re constantly, “On The Go”. You’re pressed for time as everything was due yesterday. You also want to look and feel your best, however, with a busy schedule it can be challenging making your health and fitness a priority. This Jam Session will show you exactly how you can incorporate health and fitness in your busy schedule.

Trudie German is a Certified Personal Trainer who was named by Canadian Living Magazine as one of 7 Canadian Fitness and Wellness Celebs You Need to Follow on Instagram Right Now. She is a sought-after Health and Fitness speaker in both Canada and the U.S with her “Body Envy Lunch and Learns” as well as workshops at corporations. She also uses her Body Envy App to train busy professional women in ONLY 30 minutes, 3 times per week. She has been a contributor or mentioned in FAJO Magazine, Optimyz, Best Health and Canadian Living.

WAF MEMBERS CAN REGISTER BY EMAILING LDIVINCENZO@SPPLUS.COM